Long Sat Nam's: Meditation to Completely Neutralize Tension
Publikováno 01.04.2017 v 10:46 v kategorii KUNDALINI JOGA, přečteno: 40x
This is a simple, elegant, and extremely relaxing Kundalini Yoga meditation. It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine. Practicing it for 40 days is said to revitalize your glandular system and re-establish glandular equilibrium.
Eyes: The eyes are 9/10 closed, and as the meditation progresses they may close completely.
The ratio of Sat to Nam is 35:1. Begin with 11 minutes and build up to 31.
© The Teachings of Yogi Bhajan
This meditation can be found in the manual, Kriya, available through KRI.