Články za mesiac Máj 2019

When it comes to success, it’s easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude). Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study shows that your attitude is a better predictor of your success than your IQ. ShutterstockDweck found that people’s core attitudes fall into one of two categories: a… Celý článok ›

⠀Pravidlo 1: ⠀Člověk představuje statistický průměr pěti lidí, s nimiž tráví nejvíce času.⠀Co si však počít, jestliže oněch pět lidí, s nimiž trávíte nejvíce času, vás táhne dolů?Tuto otázku můžete řešit s pomocí těch, kdo vás mohou něčemu naučit a také knih. V dobách internetu můžete čerpat z lekcí nebo knih lidí, kteří dosáhli toho, o co usilujete, a učit se z jejich zkušeností.⠀Pravidlo 2:⠀Jeden den je životem v miniatuře.⠀A… Celý článok ›

“Life Laws are the rules of the game. No one is going to ask you if you think these laws are fair, or if you think they should exist. Like the law of gravity, they simply are. You don’t get a vote. You can ignore them and stumble along, wondering why you never seem to succeed; or you can learn them, adapt to them, mold your choices and behavior to them, and live effectively. Learning these Life Laws is at the absolute core of what you must master in this book to have the essential knowledge… Celý článok ›

4 Pranayama Techniques Worth Practicing Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every… Celý článok ›